Have you wondered why your expensive creams and countless remedies have not worked on your pimples? You need something that works right away, consider apple cider vinegar for your acne, bumps, pimples or zits. ACV may be used orally (food, juice, tablets supplements) and externally applied on your skin.
Apple Cider vinegar has some serious benefits that are natural and worth trying for your skin. It cleanses your skin, contain nutrients that nourish your skin and keep it healthy. It is also known to contain antibacterial, antioxidant effects and anti-inflammatory that are of immense benefits for you skin.
Benefits of using apple cider vinegar for your skin
Is apple cider vinegar good for my pimples? Yes, that bottle of cider vinegar in your kitchen is worth more than just adding flavor to salad. The best method to treat pimples in long term is to follow proper hygiene and good food nutrition routine such as balanced diet. ACV is a pretty amazing stuff which is likely been used over 5000 years by the ancient Egyptians, Babylonians and Greeks. ACV can be taken internally as juice, tablets or diets (for long term benefits) or externally applied on the skin (for short term benefits). The benefits include;
1. Antiseptic properties
Apple cider vinegar is a natural drying antiseptic. It can be applied on the skin after cleansing, as a natural toner to help remove impurities. It also helps fight fungus and bacteria as well as absorb excess oil or sebum. Using apple cider vinegar can treat acne by reducing and normalizing oil production which could have clogged pores or lead to reddish pimples breakouts.
According to Women’s Health, ACV contains alpha – hydroxyl and acetic acids that minimize pores and boost circulation. According to Progressive Health, white vinegar can remove fungus and bacteria thorium that causes acne such as Propionibacterium acnes and Staphylococcus epidermis.
2. Natural astringent;
Apple cider vinegar is a natural astringent. This means that ACV absorbs excess oil in your skin, help tighten pores, remove dirt, reduce inflammation and even soften your skin.
3. Potent antioxidants;
Apple cider vinegar has polyphenols properties. Polyphenols are beneficial plant compounds that include garlic acid, chlorogenic acid, catechin, caffeic acid and epicatechin all that help protect your skin from oxidative stress that causes aging.
The polyphenols have the following benefits;
- Gallic acid helps to decreases dryness, wrinkles and lightens the skin.
- Chlorogenic acid protects your skin cells from UVB damage (the rays that burns superficial layers of the skin).
- Catechins and epicatechins prevent free radical damage. Free radicalsare atoms or molecules that are highly reactive with other cellular structures because they contain unpaired electrons. They cause damage to parts of cells such as proteins, DNA, and cell membranes by stealing their electrons through a process called oxidation.
- Caffeic acid reduces inflammation, prevents skin carcinogenesis and may also support wound healing.
4. Balances pH levels of your skin
According to gross article, apple cider vinegar can clear your skin by restoring the proper pH balance especially if your skin is acidic. The too acidic skin often appears irritated, red and is more prone to pimple acne outbreak. Apple cider vinegar can make it achieve and maintain a balanced health complexion (that has a pH of 5.5).
Does your skin have dry patches, unevenness, blemishes or even breakouts? You may consider using ACV to restore its natural acidic level as well as natural complexion. Harsh cleansers also disrupt your skin acid mantle (a thin film secreted by the sebaceous glands) and leaves it prone to infections and irritation. This can be restored by ACV whose pH is between 4.5 to 5 to prevent vulnerability to pimples acne.
5. Rich in acids beneficial to your skin
Apple cider vinegar contain organic acids that are essential for a health skin. ACV is a great source of acetic, ascorbic, malic, succinic, lactic, tartaric, citric and propionic acid. These acids help to kill bacteria and nourish your skin. These acids have the following uses;
- Lactic acid increases the thickness and firmness and thickness of the skin. It also reduces the appearance of the wrinkles and fine lines on your skin.
- Ascorbic acid (known as vitamin C) increases collagen production, anti-inflammatory, prevents wrinkles, reverses UVB rays damage and increases skin hydration.
- Malic and citric acids are known to have anti-aging properties.
6. Anti-inflammatory properties
Apple cider vinegar for pimples due to its anti-inflammatory properties. Pimples are known for causing swelling, irritation, redness and pain. ACV has anti-inflammatory properties that help neutralizing redness, swelling as well as protecting infection in the affected areas of the skin. Due to its anti-inflammatory properties, it helps reduce redness, swelling, and pain.
7. Exfoliating properties
Does the Apple cider vinegar exfoliate? The key attribute of ACV is exfoliating skin, key in keeping youthful healthy skin. The acids in ACV help in ‘digesting’ the dead skin cells which help to improve, soften and smoothen your skin texture. This make a new skin layer reveal, which is more vibrant, youthful and healthy.
- Low cost product than many skin care and pimple acne products that are expensive.
- Natural product that doesn’t have harsh chemicals and preservative.
How to get rid of pimples with Apple cider vinegar?
ACV can be used in two methods; external application and internal methods. In each of the methods ensure you get organic, unfiltered and unpasteurized apple cider vinegar. Filtered ACV lacks antioxidants, enzymes, bacteria and prebiotics that may help to beautify your skin and prevent zits bumps outbreak. The first step is to ensure you purchase the nutrient rich unfiltered version of ACV and you are ready to start using it.
1. ACV Internal consumption or recipe for skin and overall health
To fight the problem from the inside you may consider making ACV drink, salad dressing or even use it as a food flavor for acne recipe.
I. ACV drink
The ACV drink for acne pimple recipe contains essential vitamins and minerals for better immune system.
- Add 2 tablespoons of apple cider vinegar to a glass of water.
- Stir it well and consume it, you may consider adding 1 tablespoon of honey or maple syrup for better taste.
Undiluted ACV can irritate or cause burning sensation or even damage your enamel, ensure you dilute and better drink using straw.
ACV drinks for acne pimple recipe may renew your energy, detox your body, promote healthy digestive system, a weight loss booster and immune booster especially if you have cold or flu. Cinnamon, ginger and red pepper may be added for better results.
II. Salad dressing
You can use Acv in place of your known salad dressing.
- Measure half cup of apple cider vinegar.
- Mix the half cup with 2 tablespoons of raw honey.
- You can squeeze 2 lemon for topping the salad.
III. Adding flavor
You can add a touch of apple cider vinegar when cooking food such as rice for fluffier and great taste.
What are the Benefits of ingesting apple cider vinegar?
Apple cider vinegar for pimples have the following nutritional benefits when internally consumed;
- It contains potassium that helps prevents hair loss, keep teeth strong and runny nose.
- It contains malic acid which makes it a good defense against viruses, bacteria and fungus.
- It contains pectin that keep blood pressure regular and reduce “bad’ cholesterol.
- It contains vitamins A, B1, B2, B6, C and E.
- It contains calcium which helps keep our teeth and bones strong and healthy.
- It contains ash which normalizes your body’s pH and maintains a healthy alkaline state.
- It contains acetic acid what reduces the speed at which sugar enters the blood after a meal.
- It can lower your glucose level, relieve heart burn, gas and bloating, cleanse the lymph nodes, dissolve kidney stones, stimulate cardiovascular circulation, helps in arthritis and get rid of candida.
2. ACV External application on skin for pimples
To use the ACV on your skin, make sure you dilute it with water to prevent over-drying and preserve pH of your acid mantle.
How to Use Apple Cider Vinegar for Zits Acne?
External application of apple cider vinegar on the skin can be done alone or be combined with other ingredients. The ACV can be used as a toner, hair care, wart removal, sunburn relief, deodorant or even natural aftershave to get rid of dandruffs. The methods include;
1. Apple Cider Vinegar
You can use apple cider vinegar alone as a toner, spray, or through steaming.
- Using a small cotton ball apply ACV on the affected areas.
- Let it dry completely.
- Rinse with warm water and pat it dry.
- Repeat the process daily for better results, you can add tea tree oil or Aloe Vera for added benefits.
You can do steaming with ACV to open pores and remove impurities on your skin
- Boil water and add 2-3 tablespoons of ACV.
- Cover your head with towel if its face acne and bend towards the bowl.
- Take facial steaming for 5 minutes.
- Remove the towel and splash some cold water and pat it dry.
- Repeat this method regularly.
You can make ACV toner or spray for healthy skin and for acne.
- Mix 1 part of ACV and 2 parts of water.
- Put the mixture into an empty spray bottle.
- Spay this mixture on the affected areas.
- Leave it on the affected area for about 15- 20 minutes to dry.
- Wash off with water.
- Repeat the process regularly, you can store spray bottle to cool in the refrigerator.
2. ACV and Aloe Vera
Aloe Vera removes impurities and absorbs excess oil from skin pores.
- Mix ACV, water and aloe vera gel (or coconut oil, jojoba oil instead of aloe vera gel).
- Apply the mixture on the affected areas and massage in circular motion.
- Leave for about 15-20 minutes, rinse with water and pat dry.
- Apply oil free moisturizer.
- Repeat regularly.
3. Apple Cider Vinegar and Lemon
- Mix half teaspoon of ACV with a lemon juice.
- Apply the mix on the affected areas.
- Leave it overnight to dry.
- Rinse off with water in the morning.
- Repeat the process daily, you can add few drops of citrus oil or tea tree.
4. Apple Cider Vinegar and Sea Salt
Sea salt removes bacteria as well as removing impurities on the skin.
- Mix ACV and sea salt.
- Apply the mixture on the affected areas.
- Leave it overnight.
- Rinse off the application in the morning.
- Repeat 2-3 times per week.
5. Apple Cider Vinegar and Olive Oil
- Mix ACV with water in 1:1 ration.
- Apply on the affected areas using cotton ball.
- Leave it for about 30 minutes and rinse off and pat dry.
- Apply 2-3 drops of olive oil on the affected area.
- Let the skin absorb it completely.
6. Apple Cider Vinegar and Baking Soda
Baking soda exfoliates while vinegar kills the bacteria and balance pH levels of your skin.
- Mix 2-3 tablespoons of baking soda with 2 tablespoon of ACV.
- Apply on the affected areas as a mask.
- Leave it for about 10-20 minutes or until dry.
- Rinse with water and pat dry.
- Apply moisturizer and repeat once weekly.
Consider looking for a good moisturizer hat addresses bumps well since ACV and baking soda are good drying agents.
7. Apple Cider vinegar and Garlic
Garlic has strong antibacterial properties that fights bumps causing bacteria.
- Crush a few garlic cloves to extract its juice.
- Add equal quantity of ACV.
- Stir well to mix.
- Apply on the affected areas using cotton ball.
- Wait for 10-15 minutes and rinse with lukewarm water.
- Repeat the procedure often to achieve best results.
8. Apple Cider Vinegar and Honey
- Honey hydrates your skin and has antibacterial properties that can help fight and get rid of acne zits.
- Wash the affected areas with Luke warm water.
- Massage in circle to clear skin pores.
- Exfoliate with baking soda and steam the affected area for about 3 minutes.
- Apply 2 table spoon or raw honey and massage in circle until it become sticky enough.
- Leave for about 15 minute and cleanse with warm water and pat it dry.
- Apply mixture of 1:1 apple cider vinegar and water.
- Apply oil free moisturizer and repeat regularly.
9. Apple Cider Vinegar and Onion
Onions has antibacterial properties and contains Sulphur that may help fighting bacteria causing acne zits.
- Mix equal quantities of ACV and fresh onion juice.
- Apply on the affected areas using cotton ball.
- Leave it until dry and rinse off with lukewarm water followed by cold water.
- Apply this mixture regularly.
ACV can also be used as cleaner; toilet, pet, fruits etc.