Pimples on the forehead affect many people. Forehead bumps can be a source of discomfort and feeling of embarrassment. They can be whiteheads, blackheads, zits, pustules, nodules or cysts. The causes of hard forehead bumps include hormonal changes, cancer, allergies, and stress. Age can be a factor that can cause forehead acne especially due to puberty. In many cases, the forehead pimplesgo away without any treatment.
What causes forehead pimples?
Pimples are skin inflammation when oil glands (sebaceous) become infected by bacteria, swell and fill with pus. An occasional breakout occurs to some lucky individuals and a chronic problem to others Excess sebum production is the main cause of pimples by the sebaceous glands of the body skin. Face bumps presence may cause anxiety and embarrassment to individuals. Some of the causes include:
Pregnant women are prone to face bumps. Hormonal changes during pregnancy causes of face acne and pimples. Pregnancy face clusters are difficult to eradicate since some medication can interfere with pregnancy. Use of birth control pills is another major cause of face pimples since they trigger hormonal imbalance. Certain medications have a tendency to trigger face acne in certain people.
2. Allergies and digestive problems
The digestive problem is the main causes of forehead bumps. One may be allergic to some food triggering face pimples.
- It is recommendable to avoid such food that one may be allergic to, in order to avoid face acne. If you don’t have the above issues, face acne may be tackled with a balanced diet and drinking a lot of water. Green leafy vegetables and fruits in your diet play an important role in preventing face acne.
3. Puberty or adolescent hormonal pimples
Forehead acne can be triggered by hormonal and genetic changes that occur during puberty. Females forehead acne may develop during or before periods.
- Hormonal and genetic factors that cause face acne are difficult to deal with, although they are treatable using the proper medication.
4. Environmental factors
The environmental we interact with on daily basis can cause face bumps.
- In cases where one works in places where there a lot of dirt, he or she may develop face acne due to blocked pores.
- If one uses a motorcycle and since cannot clean the helmet n daily basis for it to be dirt free one can develop face acne.
In such cases, it is advisable to always cover your head with a clean cloth before wearing a helmet to keep it free of dirt that can cause forehead acne breakout.
Photosensitivity (sun allergy) also causes face bumps. According to Harvard health publications, the immune system recognises some sun component altered skin as foreign and activates the immune defence system against them. The reaction can cause rash, bumps, blister or rarely some other type of skin eruption. However, this occurs to few sensitive people and they cannot be triggered by only a few moment of sun exposure.
Stress contribute to many illnesses in one way or another. Managing the stress levels can help to overcome forehead pimples, it gives a healthy lifestyle.
- Yoga and meditation may also help those who are already stressed to great extent.
- Indulging in a relaxing spa for an instant stress reliever and sometimes take off duties from work for relaxation on your own merits.
According to WebMD “stress triggers a chemical response in your body that make the skin sensitive and reactive. Excessive stress triggers the body to produce cortisol and other hormones which tell the sebaceous gland to produce more oil. This can worsen the skin problems or interfere with daily skin care”.
6. Clogged pores
Forehead lies in a zone with excess production of oil, the pores tend to get clogged up, sometimes leading to face acne. Clogged pores are easily dealt;
- With a good Cleaning
- And Moisturising routine with a monthly regulated steamer session. However, it is advisable to avoid excessive steaming.
7. Greasy scalp and dandruff
Dandruff is a major cause of forehead zits. It clogs the pores of the skin when they come to contact with oil produced by sebaceous glands leading to forehead zits and pimples. In addition, scrubbing the skin too hard or cleaning with harsh soaps or chemicals may irate the skin causing acne or worsening the face pimples. However, it does help to gently remove oil, dead skin and any other substance on the skin
8. Certain Hair Products
Hair styling products are known to trigger forehead zits when they come in contact with the forehead. Cosmetics that contain oil products are causes face acne or pimples, however, those that are oil free have no or less impact on the skin.
9. Certain Medication
Some medication also triggers the forehead zits like birth control pills. According to mayoclinic, the drugs containing corticosteroids, androgens or lithium do worsen face bumps.
Exfoliating is a procedure that removes the dead cells and keeping the skin fresh. According to Wikipedia “the process involves all facial, microdermabrasion or chemical peels at medical spas, which is achieved through mechanical and chemical means”. However, overdoing this procedure results in skin irritation and face bumps. It is recommendable for the best result to carry out exfoliation a maximum of two times per week.
11. Diet Factors
The studies indicate that certain dietary factors like dairy products, carbohydrates such as food like bread chips and bagels may trigger face bumps. Studies on 14 men with acne showed that eating chocolate increases the chances of getting acne.
Meaning of pimples on forehead
According to Chinese medicine, the location of pimples spots on your face may give you an indication of their underlying issues or problems. Generally, the skin often reflects the internal health. Through careful analysing where you get zits and “mapping” where acne pops up on your face, you can understand what’s causing your acne and prevent the zits from forming.
The following is the causes and remedies of various acne of the forehead
Forehead Acne – Get enough sleep (advisable 10pm -6am), drink plenty water, drink less soda and carbonated drinks, take relaxation exercise and worry less, eat healthy food, chew thoroughly to improve digestion, reduce refined sugar intake, practice better hygiene, check if shampoos, conditioners and hair products are irritating to skin.
Temples Zits – Eat cooling foods like bitter melon, cucumbers and gourds, avoid make ups, practice better hygiene especially if one wears makeup and sweats a lot
Nose Pimples- Eat less, salt, meat and pungent food (spices, garlic etc), eat warm food, get fresh air, exercise daily, ensure intake of vitamin B, massage the area around the nose.
Left and Right Cheek Pimples- Eat cooling foods, avoid overeating junk food, relax, practice proper hygiene, check your detergents for irritating ingredients, frequent change of pillow case, avoid mango wine and seafood, eat less sugar, it also shows poor dental health (brushing and flossing to maintain your gums and healthy teeth)
Lips Acne- avoid spicy and fried food, eat food rich in fiber, change toothpaste, eat more fresh fruits and vegetables.
Jaw and Chin Pimples- hormonal imbalance, avoid eating before bed, eat more fresh fruits and vegetables, adequate rest, reduce stress, practice proper hygiene, take omega 3s to regulate hormones, massage your body for relaxation, sleep early and wake up early, get 20 minutes’ exercise daily
Between the Brows Pimples- avoid strenuous exercise, get more sleep, avoid alcohol, avoid smoking, avoid late night snacks, eat lighter foods but rich such as butter and cheese
Ears Acne- associated with kidney, pimples breakout as a result of dehydration. Remedy is to drink a lot of water and avoiding caffeinated and carbonated beverages.
Types of Forehead Bumps
- Whiteheads and Blackhead– dead skin, oil and bacteria pores can cause small If the pores stay open and look black, it is referred as a blackhead. However, if the pore closes the top looks white, thus called whitehead. This kind if pimples are not so bad and are easy to treat using stuff bought at a store
- Papules and Pustules– at times the skin pores get so irritated until they break their walls. This causes bigger pimples called papules and pustules. Papules are hard when touched and a lot of them makes the skin feel like sandpaper. Pustules are hard like papules except they have yellowish liquid pus-like
- Nodules and Cysts- these two are embarrassing for people to see you if you have them. They are formed when the pores get more irritated. They even get bigger and deeper into the skin accompanies by a lot of pain. Nodules are hard while cysts have pus and are softer.
Remedies/Treatment of Forehead Bump
Tea Tree Oil or Lavender Oil – apply the oil /tea on your forehead and leave it overnight, rinse when you wake up. It helps combat the beastly pimples. Remember to use a towel on the pillow case before you sleep.
Lemon Juice– add a few drops of lemon on pimples and leave it overnight. When applied at day time it is advisable to avoid stepping out in the sun since they make the skin photosensitive and may cause more damage due to its bleaching effects.
Egg – however yucky it may sound, smell and feel on the skin may help alleviate pimples symptoms. After making omelette possible for breakfast pick the shell and get the white gooey stuff and bad it on your forehead.
Vinegar- a pack of apple cider vinegar is perfect for the pimples on the forehead or face scalp. For effectiveness swab a bit of cider vinegar once or twice on the affected spot. However, it’s recommended to avoid rinsing with the apple cider vinegar, unless one feels he or she should.
Powdered Mustard with Honey – mustard contains natural salicylic acid that is an active ingredient in most over the counter zits medications. You can use bottled mustard although making an own mixture by grinding together mustard and honey. Apply on the pimple and leave it for about 15 minutes and wash off. According to Wikipedia, they are also rich in vitamin C, Zinc, and Omega 3 and 6 fatty acids that leave the skin glowing.
Essential Oil bath– skin essential oils like lavender can address pimples while leaving the skin fresh and rejuvenated.
Tomato – tomato masks can also help in combating face acne as well as the acne scars. Cut and rub it on the forehead. Tomato is rich in antioxidants and thus will miraculously heal acne. However excessive use may make the skin dry.